When it comes to maintaining good skin and dealing with acne, we do a multitude of things; from developing a skincare routine to studying products and components. We strive to find the best effective acne treatment. Taking a comprehensive approach, which incorporates several lifestyle adjustments as well as the ingestion of specific vitamins and minerals, is always a preferable option. When choosing the appropriate product, we regularly check the ingredient list to ensure that we’re using the right products. The same may be said for our eating habits as well.
Choosing skincare according to your needs and taking additional vitamins can give desirable outcomes. To incorporate these supplements into your diet, you should always consult a nutritionist or your doctor.
5 Best Vitamins And Minerals
- Vitamin A
Two of vitamin A’s most important functions in your body are extremely useful to your biggest organ: your skin. Vitamin A not only protects you from the sun’s harmful rays, but it also helps you age more slowly. Vitamin A treatments enhance skin elasticity; which is probably why most dermatologists recommend it. Several studies back up this notion, indicating that using retinol-containing serums and other skin-care products reduces acne-related skin issues. It is recommended to first consult your doctor to include supplements of Vitamin A.
- Vitamin C
Vitamin C (ascorbic acid) is essential for collagen synthesis. Collagen is a protein present in every aspect of the human body, including our muscles, bones, skin, etc. As we age, we lose collagen, which causes our skin to lose its elasticity. Vitamin C has recently gained popularity as an acne treatment alternative to antibiotics. According to medical research, it can be safely used to treat a variety of skin problems. Vitamin C boosts collagen synthesis, suppresses melanin development, and salvages free radicals when applied directly to the skin.
You could use Joanna Vargas Vitamin C Face Wash which is curated with ingredients that will redefine your skin. Enriched with Vitamin C, witch hazel, and lunch tree-derived element galactoarabinan, it provides mild exfoliation with soothing effects. It is suitable for all skin types and targets skin issues like acne, blemishes, fine lines, wrinkles, and dullness. Joanna Vargas also offers the best radio frequency facials new York and cryotherapy facial los angeles making them the pioneer in the field of skincare.
- Vitamin B
Since some of the B-complex vitamins, play a role in general physiological function, the “b” in B-complex vitamins might just as well stand for beauty. B vitamins not only help to activate enzymes, but they also play a role in hormone synthesis and regulate the body’s energy levels, cellular function, and metabolism. B vitamins help with acne-related dryness and flakiness, which is why they’re present in many topical moisturizers.
- Vitamin E
This fat-soluble vitamin also functions as an antioxidant, preventing lipids from oxidizing in the body. The spread of germs over your face and the development of acne is caused when sebum oxidations (the oily substance that comes out of your whiteheads and blackheads) are popped. Vitamin E helps to prevent germs from spreading and ensures that vitamin A works correctly on the skin.
- Zinc
Zinc is a mineral that can decrease acne inflammation whether taken orally or applied topically. Double-blind research published in the Journal of the American Academy of Dermatology indicated that female patients who used zinc-containing moisturizers had clearer skin compared to those who didn’t. However, higher doses over 30 mg may be harmful, so be sure you are not going overboard with it. If you have questions about zinc’s impact on your skin, consult your primary care physician or dermatologist.
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