Shrishti Khairwal

Health and Fitness

Method, advantages, and disadvantages of Sarvangasana

Sarvangasana is also known as the queen of all yogasanas. Its full name is Salama Sarvangasana, which means to support…

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Life Style

Amla water for many hair problems, know 3 ways and benefits of using it

Amla for hair has been used for many years. The five main elements found in it such as vitamin C,…

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Health and Fitness

Women should do Upavistha Konasana every day, then you will get these 5 benefits, know the right way and precautions

Women undergo more physical changes than men. For example menstruation and getting pregnant. So right there, he has to take…

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Health and Fitness

Do these 4 yoga asanas daily to avoid cold-fever and increase immunity in the changing season

Do you have to deal with fever with every changing season? In fact, people with weak immunity often have to…

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