Can online therapy for couples help your relationship?

In recent years, online therapy has become increasingly common. It allows you to connect with a therapist in real time, often saving you the time and money of finding an in-person therapist near you. But can online therapy help your relationship? And if so, what kind of online therapy is most beneficial? Read on to learn more about online therapy and whether it’s right for your relationship.

Is Online Therapy Really Better Than In-Person Therapy?

It’s a common belief that online therapy for couples is just not as effective as in-person. However, more and more research shows that couples who meet virtually report significant benefits from counseling. For example, one study published in The Journal of Social and Personal Relationships showed that online couples therapy was associated with an increase in relationship satisfaction, commitment and trust after two years. Of course, there are advantages to face-to-face meetings too; however, online meetings have been shown to be especially beneficial for those who don’t have easy access to local therapists or couples who simply can’t afford individual sessions. Many relationships could benefit from either option; choosing between them should depend on each couple’s needs and budget.

Benefits of Online Therapy

Online Therapy for Couples can be highly beneficial. One main benefit is that both partners are able to share their thoughts and feelings through secure video sessions. As most of us know, it’s very difficult to talk about a problem when our partner is in the room with us—this has more to do with human nature than anything else. Some people feel judged or ashamed if they open up about an issue—when you feel like you’re being judged or embarrassed, self-protection kicks in and we try to avoid talking about problems in future sessions.

How Does Online Therapy Work For Couples?

Online Therapy for couples allows couples to receive online counseling and/or support from a licensed therapist, usually via video conferencing. Online therapy can offer people in remote locations opportunities to obtain therapy they otherwise wouldn’t have had access to; and there are numerous reasons why it can be helpful for clients as well. For example, sessions can happen at whatever time is convenient for you—even late at night or early in the morning. This means you don’t have to worry about traveling to a separate location and then returning home after an appointment. Additionally, an online environment might help you feel more comfortable opening up about certain things than if you were face-to-face with someone. All of these factors mean online counseling for couples can be incredibly valuable.

What Is An Online Therapist Like?

Online therapists are expert professionals.  They use a variety of communication tools to provide therapy to their clients. While an in-person therapist is probably more familiar with local laws and policies regarding mental health care, that’s not necessarily true of online therapists—they have training in their specialties and can adapt well to different areas. Online therapists may also be more cost-effective than a brick-and-mortar therapist; they don’t need office space or support staff, so those costs can be passed on to you, leaving them only with overhead costs such as internet access, hardware upkeep, and software licenses. These factors make online counselors particularly appealing for people living in rural areas or small towns where access to mental health care may be limited or prohibitively expensive.

Is There A Difference Between Couples And Individual Counseling Sessions?

Research shows that some types of couples counseling can be equally effective in-person or over video chat. To get a sense of how each type of therapy works, you might consider trying out both methods. Your therapist can let you know which one they think would work best for you and your partner. Still wondering if it’s worth it to try online or in-person first?

Which One Should I Try First, Online Or In-Person Therapy?

Online and in-person psychotherapy are each legitimate approaches to treating mental health issues. Many therapists will offer both forms of treatment, too. If you want to try online therapy, you can talk to our therapist. They will do what will be best for you. You might discover that they already have an online platform set up that’s ready for you to use! If so, great! But if not, it’s not a big deal; don’t worry about upsetting them by asking about options elsewhere.

Do I Need To Be Present While My Partner Gets Counseling As Well?

If you and your partner would like to seek counseling at the same time, that’s great! If not, there are still ways to reap the benefits of working with a therapist. Try scheduling an individual session where you can talk about how you see your roles in each other’s lives. You could even work on improving communication or problem-solving skills without having to worry about being too critical of each other—or have difficult conversations for that matter.

Are There Other Advantages To Doing Couples Counseling Online Versus In Person?

Your difficult schedules are no longer an excuse to avoid therapy. Online sessions give you the ability to consult a therapist in moments when your day isn’t so busy, requiring only 10 minutes per session and combining that with what she says during those ten minutes can make it worthwhile. This dynamic style of interaction is one-of-a-kind – it’s literally changed lives for many people who have seen how effective this type of interaction can be.

Conclusion

With online therapy, people can take care of their mental health without spending hours in a psychologist’s office or giving up time with friends and family. It is a good option for couples who would like to strengthen their relationship. The ability to interact virtually makes it easier for both partners to be more open about their feelings, even if they are uncomfortable doing so face-to-face. Online therapy is also less expensive than traditional counseling. People have many options when it comes to finding someone they trust to provide them with professional support during difficult times; whether that person lives down the street or on another continent makes no difference at all.