How To Overcome Test Anxiety In University
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Begin Preparing Beforehand
The best way to defeat pre-exam anxiety is to prepare yourself beforehand. When you start preparing early, you end up saving some time to invest in revision later on. Moreover, starting early gives you some room to adjust your schedule. The students who start their preparation just before the examination day, end up developing more anxiety. As a result of which their brain shuts itself down and instead of gaining more information, it starts losing it. Thus, if you want to do your exam preparation without developing anxiety, we recommend that you start preparing early.
Start Your Day Early
Believe it or not; waking up early can not only bring a positive change to your day but can also improve your memory. It has been scientifically proven that people who start their day early are the ones who are the most productive. Waking up early has some seriously cool health benefits one of them is that it strengthens your memory muscles. Things that you memorize early in the morning stay with you for a longer while comparatively. So, if you want to overcome your test anxiety, wake up early to study so that you memorize things better!
Hydrate Yourself
Fun fact; you can tame your anxiety by keeping your brain juices flowing! Think of anxiety as a fire monster, what would you need to defeat it? Water, of course! When your anxiety levels are rising, take a minute to step back and breathe. Your body and mind are struggling to soak in the amount of pressure that you are putting on yourself so naturally, they are exhausted. In times like these, instead of burdening yourself even further, you should think about taking care of yourself. For this, you need to take good food and liquid intake so that your body is hydrated and ready to take on everything!
Get A Good Night’s Sleep
As we just discussed, taking care of your brain and your body, especially during the exam season is as important as necessary. Just as you need to fuel your mind and body with good nutrition, you should also pay attention to how much sleep you are getting. Most students give up their sleeping during the exam season as they are too much under pressure and desperately need to get done with the syllabus. What they don’t realize is that getting insufficient sleep is not just harmful to your health, but also reduces your brain’s capacity to memorize. This results in loss of memory instead of gaining it. So, if you wish to avoid it, make sure to get a good night’s sleep every night!
Test Yourself
Another trick to eliminate stress and anxiety during the exam season is to keep on testing yourself. Testing yourself helps you to analyze where you stand in terms of your exam preparation. If you are following a schedule and are paying enough attention to your preparation, testing yourself occasionally will help you get rid of the unwanted anxiety. Moreover, when you test yourself time and time again, you practically recall and revise the concepts all over again. This practice gives you a sense of confidence which you can use to tell yourself; hey, I’m doing well so far! If your testing tells you that your preparation is on point, your mind will automatically tell anxiety; hey, you are not needed here!
Practice A Lot
We know that you will hate to hear it out from us one more time but; practice makes perfect! Practicing before an exam gives you the confidence that you need to have before your exam. When you are self-aware of your preparation that is when you feel the safest. Therefore, we recommend that when it comes to the exam season you start your preparation early so that in the end you have some time to spare for practicing. For this, you should take help from websites that offer free practice papers/questions that are ready-made. Or, you can also take help from online quizzes and gauge your preparation based on your score!
Ask For Help
Lastly, we want you to take a deep breath and relax before your head practically explodes! We know that with the exam season approaching, you feel under the weather because of all the stress and anxiety. However, let us tell you something; the world is not ending so you can take a chill pill! You can always ask for help if you ever feel too overwhelmed by all the preparation load. You can ask your friends and family to support you in the venture of preparation. They can cross-question you or help you make charts or notes so that you have some visual aid for preparation. Acknowledge the fact that you are just a student and there is no shame in asking for help.
In addition to this, you can also go for an online academic help service to help you ease your test anxiety! Dissertation Guru is one such service that is exclusively designed to help you ease your academic journey. Don’t be fooled by our name, we not only help you with your write my dissertation online requests but also help you out in almost every academic field from online class help to online exam help! You don’t have to fear anymore because Dissertation Guru is here for your help!
