Water is one of the best beverages to accumulate any kind of thirst that you guys have. Still, many companies are promoting energy sports drinks to lure people. These drinks look flashy and tasty, but they do more damage to your body than do good to it. This way, it appeals to people, and energy drink companies make them more appealing by using custom presentation boxes. Although sometimes confused with sports drinks, energy drinks are a completely different product. These beverages are advertised in such a way that they will boost our energy level. The amount of caffeine that these drinks possess will boost the energy level in any drink. These drinks also contain a large amount of sugar that is scientifically proven that is not good for your health.
Many companies mix guarana in their booster drinks, and it is very dangerous. One gram of guarana (a derivative of galanin) is equivalent to 40 to 80 mg of caffeine. Because of these additives, these energy drinks may contain far more caffeine than what is stated on the packaging.
Are energy drinks safe?
The combination of these ingredients makes it an everyday solution for those who are sleep deprived or, for any other reason, need a daily energy boost to keep up with modern life. However, these drinks do have their downsides. It is especially true for children and teens, who are more susceptible to certain stimulants in beverages.
How do energy drinks affect the body?
You might think energy drinks make you feel more energized. After all, it’s an energy drink. And it might even make you feel lighter on your feet. As we all know, these drinks contain a lot of sugar content and caffeine. Both of these substances when mixed up tend to make your body work at hipper speed. Here are some of the risks that these drinks impose on your body.
- raise your blood pressure
- increase your risk of heart rhythm problems
- interfere with your sleep
- cause weight gain
- cause dental caries
- Promote mental health issues
- increased risk of diabetes
- can cause kidney problems
- contribute to substance abuse problems
If you’ve ever tried to kick your caffeine habit, you know that too much caffeine can have some negative effects. Many other side effects include anxiety and tension.
Dehydration and kidney stone formation
Energy drinks contain high concentrations of caffeine. Therefore, drinking too much can lead to dehydration and the formation of kidney stones. Interestingly, athletes are also at higher risk because of their high-protein diets.
The possibility of getting kidney stones becomes higher when your kidneys are dehydrated. Even the use of carbohydrate water increases its tendency. If you have a high protein diet, using an energy drink is like a prison to you. It can lead to kidney failure and many other diseases.
High sugar levels. And diabetes. And obesity.
It’s easy to explain. Energy drinks contain sugar (up to half the recommended daily intake) and unnecessary calories. High levels of sugar flood the bloodstream, and the body’s sugar-regulating system is working to control it.
These beverages are some of the most sugar-high content products you can find in the market. Your kid who loves these drinks will have more chances to get fat and ruin their social life. Obesity is one of the biggest problems for growing children. It makes them vulnerable to many other diseases.
High energy drinks are a big cause of bowel cancer.
In addition to questions about high sugar levels and diabetes risk, a link has also been shown between bowel cancer and poor diet. Unfortunately, energy drinks don’t fall into the category of healthy eating. However, it’s important to step back and realize that it’s not the energy drinks themselves that increase cancer risk, but their high calorie and sugar content.
It means that it has a vital effect on your bowl, and you are more prone to get bowel cancer. Your body needs to be treated with care. Even these drinks are so alluring to children and teenagers. The parents must show them their side effects. Although these custom boxes are attractive to look at for any product, the product is dangerous for you.
The link between overdependence and mental health
Numerous studies have shown that energy drinks can affect our mental state. These drinks will also alter your mental health. You will become addicted to it and feel unable to perform any task without this beverage, and it is dangerous.
Teens have a higher risk of getting addicted to it.
Energy drinks can be especially dangerous for teens. Many teens are unaware that they need to monitor their caffeine intake, which can lead to their cardiovascular emergency, especially if there is an underlying undiagnosed heart condition.