WHAT IS THE DIFFERENCE BETWEEN YIN YOGA AND RESTORATIVE YOGA?
Questions such as what is the difference between yin yoga and Restorative yoga has always been directed to us, while both types of yoga are the meditative approach to yoga, they are distinct yoga practices. Each has its specific pattern, and as well focus and benefits too.
In this article, I’ll be explaining these two types of yoga and the differences between them.
Yin yoga may seem similar to Restorative yoga, but there’s a range of differences between them.
Yin yoga aims at stretching the connective tissues such as the tendons, fasciae, and ligaments to lengthen them and as well assist to release accumulated tension. Your yoga practice is quieter and more of a thought. This style of yoga involves holding poses for a long period up to 3-5 minutes and even more.
You’ll learn to breathe through the distress and sit with your thoughts whilst holding the poses. This yoga improves flexibility, releases trauma in the body, and enhances joint mobility.
Restorative yoga is a passive, restful, and meditative practice. It involves the use of props such as blocks, blankets, straps, bolsters, sandbags to establish passive healing of the mind and body. This style of yoga helps to ease deep tension passively without involvement in any active stretch in the body.
These two types of yoga are similar because they are very slow-paced and places focus on a handful of various poses in each class. The two types of yoga practices soothe the mind the nervous system.
Both yin yoga and restorative yoga are gentle and suitable for all levels of students ranging from a complete beginner to more experienced practitioners, athletes seniors, or even persons with injury and movement restrictions.
Oftentimes, people think that these two kinds of yoga can be swapped due to the similarities that exist between them. But it’s not usually the situation here.
Let’s look deeper into the differences between yin yoga and restorative yoga.
DIFFERENCES BETWEEN YIN YOGA AND RESTORATIVE YOGA
These two types of yoga are similar because they are meditative, slow, and involves long-held poses. But there’s more difference between them.
Differences such as:
Yin yoga involves an active stretch while in restorative yoga, the aim is to be fully supported with props and using just passive stretches or movement.
In yin yoga, emphasis relies more on stretching and connecting tissues, this type of yoga concentrates more on releasing any mind-body tensions.
These two types of yoga involve the use of props but in yin yoga, props are used to deepen or ease the stretch. While in restorative yoga, is used to provide support to the body. Restorative yoga incorporates more props in each pose, unlike yin yoga. Also, restorative yoga poses are held for longer periods than in yoga.
Yin yoga offers a lot of physical and mental health benefits and this includes:
- Lengthening of the connective tissues
- Boosting circulation
- Decreases stress level
- Eases and balances the mind and body.
- It improves flexibility.
- yoga Increases joint mobility
- Yoga releases fasciae
Once in this pose, the practitioner Is asked to find stillness and take 2 minutes to breathe and sometimes up to ten minutes, because you need to get to a level of comfortable discomfort that will assist in stretching your fasciae and ligaments. Ensure to get out of this pose slowly and gently.
Breath is an important aspect of yin yoga because it helps you to manage harder and uncomfortable poses.
Even though Yin is a passive style of yoga it is still more challenging to practice. The duration in poses together with the intensity of sensations make it a tasking practice to perform. It is deceitfully powerful. When the body starts to unriddle, and the mind begins to still, an utmost sense of peace occurs.
This practice allows one to forgo whatever the participator has a grip on. This makes this style of yoga famous.
The benefits of restorative yoga are more mental and emotional than physical; a restorative yoga class will help:
read more – here
- Calm your mind
- Help your body deeply relax
- Boost immunity
- Restore balance to your immune and nervous system
In fact, yin yoga will help you to actively stretch your connective tissue while restorative yoga helps you to passively ease mind-body tension. Both styles of yoga are great if you’re seeking to balance your active yoga practice or take a break from physical practice.
Additionally, both Yin Yoga and Restorative Yoga help us feel relaxed, they permit us to slow down and take a break from our daily busyness. Arhanta yoga institute is the right institute for both yoga styles. An experienced teacher who knows how to adequately teach this asana will help their students attain rest.
At ARHANTA YOGA INSTITUTE, We’ll incorporate a handful of helpful meditative classes in our weekly/monthly practice that will help your mind and body attain rest.
